Beet and Greens Protein Smoothie

beet and greens smoothie

Oftentimes, I make some really fantastic smoothies and I don’t measure.  If you know me, I’m all about cooking with as few utensils as possible!  Simply, a handful of frozen this or that and a dollop of nut butter save me from having to wash measuring cups.  As much as I love smoothies, I dislike having to wash the blender and blades so I want to minimize dirty dishes!  For the sake of perfecting my beet and greens smoothie, I whipped out the measuring cups.

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July Wrap Up—Favorites from the Month

july favorites header

It’s that time again!  Monthly favorites are probably one of my favorite posts to write.  Is that fair?  Can I include my monthly favorites as a favorite?  Well, regardless, it is a great way for me to talk about what I like and what I’ve been working on during the month.  The dress that I’m wearing in the the above photo is one project that I tackled this month.  It is my first big sewing project and I’m so happy with how it turned out.  I’m not ready to instruct a course on how to sew but there are a couple of things I’m excited to tell you about.  Keep reading to find out. Read more

Oral Health Care Routine & Oral Essentials Oral Care Products Review

oral health care routine and products

All day long I’m either eating or snacking—and in between those moments I’m brushing my teeth.  The last thing I want is to stack food smells and flavors in my mouth.  As much as the food I eat is important to me, so is clean, fresh breath.  I brush my teeth three times a day so I realized that the oral care products I’m using so frequently should be chemical-free and as natural as possible.  For this reason, I’ve been on the hunt for toothpaste that meets those standards and aligns with my values. Read more