Oral Health Care Routine & Oral Essentials Oral Care Products Review

oral health care routine and products

All day long I’m either eating or snacking—and in between those moments I’m brushing my teeth.  The last thing I want is to stack food smells and flavors in my mouth.  As much as the food I eat is important to me, so is clean, fresh breath.  I brush my teeth three times a day so I realized that the oral care products I’m using so frequently should be chemical-free and as natural as possible.  For this reason, I’ve been on the hunt for toothpaste that meets those standards and aligns with my values. Read more

Ovulatory Phase: A Day of FLO Living

Hey everyone!  This is my fourth installment of my A Day of FLO Living posts!  If you missed my last FLO Living posts, catch up with them here.  If you’ve been following along then you’ll know that I am cycle-syncing for hormonal balance.  I’m following Alisa Vitti’s WomanCode protocol for recommendations on food, exercise, and lifestyle choices to support my cycle.  The ovulatory phase that today’s post will focus on is one of the four phases in the cycle. 

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Follicular Phase: A Day of FLO Living

I’m onto my third chapter of these A Day of FLO Living posts!  If you missed my last FLO Living posts, click here to check out my Menstrual Phase post and click here for my Luteal Phase post.  Also, if you’re new here, then, hello!  I am cycle-syncing to bring my body into hormonal balance and to do so I’m following WomanCode protocol.  WomanCode is a guidebook written by Alisa Vitti that outlines different food, exercise, and lifestyle choices we can make to support each phase of our cycle.  The follicular phase is just one of FOUR phases in the cycle. 

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Menstrual Phase: A Day of FLO Living

I’m onto my second edition of A Day of FLO Living posts!  If you missed my Luteal Phase post, then check it for all of the deets on that phase, what I did, and a peek into what I ate.  The guide I’m using for cycle-syncing is WomanCode by Alisa Vitti.  The book outlines different foods, exercises, and lifestyle choices we can make to support each phase of our cycle.  The menstrual phase is just one of FOUR phases.  Read more

Luteal Phase: A Day of FLO Living

I’ve been carefully adjusting my lifestyle over the past few weeks to be in line with the FLO Living Protocol.  If you missed my A Healthy Lifestyle: Is It Worth It? post, then check it out and that will bring you up to speed.  The book WomanCode by Alisa Vitti outlines different food, exercise, and lifestyle choices we can make to support each phase of our cycle.  The luteal phase is the third of four phases in a woman’s monthly cycle: follicular, ovulatory, luteal, and menstrual.  I’m going to share what the beginning of my cycle-syncing journey looks like, starting with luteal phase.  I just dove into syncing with luteal rather than waiting for the first phase to start again.  No better time like the present, after all! Read more