Menstrual Phase: A Day of FLO Living

I’m onto my second edition of A Day of FLO Living posts!  If you missed my Luteal Phase post, then check it for all of the deets on that phase, what I did, and a peek into what I ate.  The guide I’m using for cycle-syncing is WomanCode by Alisa Vitti.  The book outlines different foods, exercises, and lifestyle choices we can make to support each phase of our cycle.  The menstrual phase is just one of FOUR phases.  Read more

Luteal Phase: A Day of FLO Living

I’ve been carefully adjusting my lifestyle over the past few weeks to be in line with the FLO Living Protocol.  If you missed my A Healthy Lifestyle: Is It Worth It? post, then check it out and that will bring you up to speed.  The book WomanCode by Alisa Vitti outlines different food, exercise, and lifestyle choices we can make to support each phase of our cycle.  The luteal phase is the third of four phases in a woman’s monthly cycle: follicular, ovulatory, luteal, and menstrual.  I’m going to share what the beginning of my cycle-syncing journey looks like, starting with luteal phase.  I just dove into syncing with luteal rather than waiting for the first phase to start again.  No better time like the present, after all! Read more