Sweet Potato Cinnamon Peach Smoothie

sweet potato cinnamon peach smoothie

I’m such a fan of sweet potato.  I used to eat whole sweet potatoes all by myself, multiple times a week, every week.  Oh, the good days.  Now, I sync food with my cycle phases so I mostly consume sweet potatoes during my luteal phase.  The more I cycle-sync, the more I’ve adapted my cravings to phase appropriate foods.  So, this shake is a mash-up of WomanCode recommended luteal foods like sweet potato, cauliflower, and peach.  More deets about cycle-syncing here, but you don’t need to follow WomanCode to enjoy this smoothie! Read more

Beet and Greens Protein Smoothie

beet and greens smoothie

Oftentimes, I make some really fantastic smoothies and I don’t measure.  If you know me, I’m all about cooking with as few utensils as possible!  Simply, a handful of frozen this or that and a dollop of nut butter save me from having to wash measuring cups.  As much as I love smoothies, I dislike having to wash the blender and blades so I want to minimize dirty dishes!  For the sake of perfecting my beet and greens smoothie, I whipped out the measuring cups.

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Mango Blackberry Coconut Baked Oatmeal

Mango blackberry coconut baked oatmeal

You all know I enjoy cooking; but I can also appreciate the savior that is meal-prepping.  It makes a difference to batch-cook entrees or staples items to have easy to assemble meals throughout the week.  I thought lunch, dinner, and snacks were the only thing worth prepping until today.  This past weekend I whipped up a Mango Blackberry Coconut Oatmeal Bake for my family and got to ride the wave of leftovers for two days.   And let me tell ya…
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