A Day of FLO Living: Cycle-Syncing Updates & Food Inspiration

luteal phase cycle appropriate food

It has been a while since I last made a cycle-syncing post.  I’ve been following Alisa Vitti’s WomanCode FLO Living protocol for several months now and I see positive changes—including getting my period back!  Therefore, I feel it is appropriate to bring my A Day of FLO Living Series back for some cycle-syncing updates and what I’ve been eating to balance my hormones!

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Follicular Phase: A Day of FLO Living

I’m onto my third chapter of these A Day of FLO Living posts!  If you missed my last FLO Living posts, click here to check out my Menstrual Phase post and click here for my Luteal Phase post.  Also, if you’re new here, then, hello!  I am cycle-syncing to bring my body into hormonal balance and to do so I’m following WomanCode protocol.  WomanCode is a guidebook written by Alisa Vitti that outlines different food, exercise, and lifestyle choices we can make to support each phase of our cycle.  The follicular phase is just one of FOUR phases in the cycle. 

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