I’m onto my third chapter of these A Day of FLO Living posts! If you missed my last FLO Living posts, click here to check out my Menstrual Phase post and click here for my Luteal Phase post. Also, if you’re new here, then, hello! I am cycle-syncing to bring my body into hormonal balance and to do so I’m following WomanCode protocol. WomanCode is a guidebook written by Alisa Vitti that outlines different food, exercise, and lifestyle choices we can make to support each phase of our cycle. The follicular phase is just one of FOUR phases in the cycle.