A Day of FLO Living: Cycle-Syncing Updates & Food Inspiration

luteal phase cycle appropriate food

It has been a while since I last made a cycle-syncing post.  I’ve been following Alisa Vitti’s WomanCode FLO Living protocol for several months now and I see positive changes—including getting my period back!  Therefore, I feel it is appropriate to bring my A Day of FLO Living Series back for some cycle-syncing updates and what I’ve been eating to balance my hormones!

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Luteal Phase: A Day of FLO Living

I’ve been carefully adjusting my lifestyle over the past few weeks to be in line with the FLO Living Protocol.  If you missed my A Healthy Lifestyle: Is It Worth It? post, then check it out and that will bring you up to speed.  The book WomanCode by Alisa Vitti outlines different food, exercise, and lifestyle choices we can make to support each phase of our cycle.  The luteal phase is the third of four phases in a woman’s monthly cycle: follicular, ovulatory, luteal, and menstrual.  I’m going to share what the beginning of my cycle-syncing journey looks like, starting with luteal phase.  I just dove into syncing with luteal rather than waiting for the first phase to start again.  No better time like the present, after all! Read more