A Day of FLO Living: Cycle-Syncing Updates & Food Inspiration

luteal phase cycle appropriate food

It has been a while since I last made a cycle-syncing post.  I’ve been following Alisa Vitti’s WomanCode FLO Living protocol for several months now and I see positive changes—including getting my period back!  Therefore, I feel it is appropriate to bring my A Day of FLO Living Series back for some cycle-syncing updates and what I’ve been eating to balance my hormones!

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Menstrual Phase: A Day of FLO Living

I’m onto my second edition of A Day of FLO Living posts!  If you missed my Luteal Phase post, then check it for all of the deets on that phase, what I did, and a peek into what I ate.  The guide I’m using for cycle-syncing is WomanCode by Alisa Vitti.  The book outlines different foods, exercises, and lifestyle choices we can make to support each phase of our cycle.  The menstrual phase is just one of FOUR phases.  Read more