I have been a longtime member of the Tone it Up fitness community. The Tone it Up girls, Karena and Katrina, put together workouts, a weekly schedule, and structure it to help women achieve fit and strong, bikini-ready bodies. I actually found their workouts during their 2015 Bikini Series. I really enjoy them but a persistent health concern required me to take a step back. So, I had been following their daily workouts for a while but, in January 2017, I decided to take a break from exercise altogether.
Lately, I hear more and more reasons why we should make the switch to organic food. The organic label is thrown around a lot so I used to place little to no importance on it. I figured it was good enough to be buying produce and eating as many colorful foods as I can. Though, recent articles and news about glyphosate and its manufacturer have caught my concern.
My daily activities may vary but there are some parts of my routine that I consider essential to my well-being. I have practiced the following healthy habits almost daily for several weeks now and I can confidently state that I have seen positive changes since implementing them. I notice great differences in my energy, mood, and overall health. Read along to find out what my favorite healthy habits are. 😀