What Happens When You Stop Exercising (Intensely)

the day I participated in my first ever race

I have been a longtime member of the Tone it Up fitness community.  The Tone it Up girls, Karena and Katrina, put together workouts, a weekly schedule, and structure it to help women achieve fit and strong, bikini-ready bodies.  I actually found their workouts during their 2015 Bikini Series.  I really enjoy them but a persistent health concern required me to take a step back.  So, I had been following their daily workouts for a while but, in January 2017, I decided to take a break from exercise altogether.

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Glyphosate in the Food Industry and Switching to Organic Produce

Delicious Seasonal produce

Lately, I hear more and more reasons why we should make the switch to organic food.  The organic label is thrown around a lot so I used to place little to no importance on it.  I figured it was good enough to be buying produce and eating as many colorful foods as I can.  Though, recent articles and news about glyphosate and its manufacturer have caught my concern.

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Five Healthy Habits That I Practice

Happy Friday!

My daily activities may vary but there are some parts of my routine that I consider essential to my well-being.  I have practiced the following healthy habits almost daily for several weeks now and I can confidently state that I have seen positive changes since implementing them.  I notice great differences in my energy, mood, and overall health.  Read along to find out what my favorite healthy habits are. 😀

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