A Day of FLO Living: Cycle-Syncing Updates & Food Inspiration

luteal phase cycle appropriate food

It has been a while since I last made a cycle-syncing post.  I’ve been following Alisa Vitti’s WomanCode FLO Living protocol for several months now and I see positive changes—including getting my period back!  Therefore, I feel it is appropriate to bring my A Day of FLO Living Series back for some cycle-syncing updates and what I’ve been eating to balance my hormones!

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Ovulatory Phase: A Day of FLO Living

Hey everyone!  This is my fourth installment of my A Day of FLO Living posts!  If you missed my last FLO Living posts, catch up with them here.  If you’ve been following along then you’ll know that I am cycle-syncing for hormonal balance.  I’m following Alisa Vitti’s WomanCode protocol for recommendations on food, exercise, and lifestyle choices to support my cycle.  The ovulatory phase that today’s post will focus on is one of the four phases in the cycle. 

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