What Happens When You Stop Exercising (Intensely)

the day I participated in my first ever race

I have been a longtime member of the Tone it Up fitness community.  The Tone it Up girls, Karena and Katrina, put together workouts, a weekly schedule, and structure it to help women achieve fit and strong, bikini-ready bodies.  I actually found their workouts during their 2015 Bikini Series.  I really enjoy them but a persistent health concern required me to take a step back.  So, I had been following their daily workouts for a while but, in January 2017, I decided to take a break from exercise altogether.

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