How to Make Sustainable Changes

How to Make Sustainable Changes

by | Sep 5, 2020 | Blog, Home, Personal Development

A year ago today I thought I was going to make a career out of being a Health Coach. That’s not really my game plan at the moment but I do still enjoy sharing strategies I’ve learned and picked up that can help others be more productive human beings.

Naturally, we all have goals for ourselves and sometimes there is a challenge between setting goals and actually taking them off the ground. I’m sharing all about how to create a sustainable system of change by breaking down the major influences that dictate the success of a goal. 

There’s a couple of things to consider when setting a new goal for yourself and methods that make it easier to accomplish! Is this a goal you have for this week or a lifestyle change that you want to keep going for a couple of months or longer? Check out the tips in this video to set yourself up for success.

For more videos from me, subscribe to the YouTube channel here!

 

How We Find Value – Our Core Purpose

How We Find Value – Our Core Purpose

by | Sep 3, 2020 | Blog, Home, Spirituality

Sometimes I don’t have words to express how I feel about my existence. I feel like I’ve grown so much in my spirituality in the past two to three years but only now have I begun to dive into the way spirituality impacts me as a soul.

I know spirituality is non-denominational and it is such a general term that there really aren’t rules around what it’s supposed to look like. Of course, leave it to me to always create these ideas in my head about the way things should be. 

I’ve shed my ties to material or people outside of myself as being my anchor to my spirituality. I still like my crystals and the new age podcasts that I listen to but I don’t look toward things outside of myself to solve my problems. In doing that, I’ve been able to unwrap what existence really means for me–what would be the most satisfying experience I could have as a human.

We are often told growing up that we need to find our purpose. Therefore, I thought it would be great to share how I’ve changed my views on purpose through the lens of my spirituality. You can check out the video here:

For more videos from me, subscribe to the YouTube channel here!