A Day of FLO Living: Cycle-Syncing Updates & Food Inspiration

luteal phase cycle appropriate food

It has been a while since I last made a cycle-syncing post.  I’ve been following Alisa Vitti’s WomanCode FLO Living protocol for several months now and I see positive changes—including getting my period back!  Therefore, I feel it is appropriate to bring my A Day of FLO Living Series back for some cycle-syncing updates and what I’ve been eating to balance my hormones!

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A Healthy Lifestyle: Is It Worth It? Where I’m at Right Now.

I think it’s fair to say we all, generally-speaking, desire to live a balanced lifestyle.  Though, sometimes it seems like maneuvering such a lifestyle walks a fine line between managing a routine and increasing madness.  That’s right, I said it.  A healthy lifestyle can be hard.  As simple as it may sound to “just eat more fruit and vegetables”, that isn’t always the simple answer. 

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