Welcome to Part 2! On my last post I described my suggestions for how to begin reducing sugar. See the full post for details but, to recap: we want to avoid added sources of sugar and ideally try a week without any added sweeteners. Whether or not you have yet tried a sugar detox, this post might be helpful. Whole foods are the best and ideal alternative to added-sugar foods that allow us to intake sugar in a balanced manner.
I’m not talking about your boyfriend or girlfriend. That form of sugar can stay 😉 Bad pun?