How to Reduce Added Sugar in Your Life: Part 2 Whole Food Sources

how tor educe sugar part 2

Welcome to Part 2!  On my last post I described my suggestions for how to begin reducing sugar.  See the full post for details but, to recap: we want to avoid added sources of sugar and ideally try a week without any added sweeteners.   Whether or not you have yet tried a sugar detox, this post might be helpful.  Whole foods are the best and ideal alternative to added-sugar foods that allow us to intake sugar in a balanced manner. 

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