Debunking diets, nutrition principles to live by, and the process of change
You’re going to want to grab a notepad and pen for this episode. Melanie is joined by nutritionist and badass human being, Alex Coll. She is the face behind the Instagram @fitlicity where she shares nutrition, fitness, and healthy lifestyle tips daily. She describes how she wasn’t always someone who even had an interest in health and now has created a life around what she loves most.
Listen for a breakdown of the pros and cons of challenges, what the difference between a diet and diet trend is, how to create sustainable routines and enjoying the process of change that comes with it. Plus, Alex explains to us her 5 principles for nutrition!
2️⃣ Comprised of #RealFood 🥬🥑🥩🧀
3️⃣ With Proper Portions 🍽
4️⃣ In Regular Intervals ⏱
5️⃣ That You Enjoy
Listen:
#makeithappenpodcast
Follow Alex on Instagram @fitlicity
Her website: fitlicity.com
Book recommendation: Atomic Habits by James Clear
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Melanie’s Instagram: @melaniemakesithappen
Twitter: @makeithappenpod
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