Have you ever wanted to get started journaling but thought it seemed too complicated? Maybe you’re not sure what you’re supposed to be writing about when you sit down with your pen and notebook? I’ve been there and I remember how challenging it was to start my journaling practice. The main purpose of these journal prompts is to ask the “hard questions” so that you’ll begin thinking of yourself, your actions, and your motivations in a new way.
Benefits of using journal prompts:
- structure
- daily topics
- open-ended questions
- will meet you where you’re at
- introspective thinking
- problem-solving skills
- refine goals & intentions
- clarity on purpose
Questions may vary in difficulty for each person but just know that you’re right where you’re meant to be. Spend time daily on a journal prompt or work on 2-3 prompts weekly. Whatever feels good to you.
There is no wrong way to journal! This e-book will offer tips on how to set up your practice and keep it going after you’re done.
The 30 Days of Self-Discovery Journal Prompts in digital PDF format but I recommend printing them out on US letter-size paper for ease and convenience.