Living a Bigger, Fuller Life Beyond Diet Culture with Mélanie Le Blanc Sturgeon
In today’s episode, Melanie chats with Mélanie Le Blanc Sturgeon. She is a huge proponent of body positivity and living a bigger, fuller life post-eating disorder. The topic may be a bit of a sensitive one for anyone with a history of an eating disorder but Mélanie talks about her experience with clarity and constructive commentary on where things weren’t right. Topics also discussed are: how to create safe spaces beyond diet culture, rephrasing language, and the societal hierarchy that labels and “diet talk” propagate.
Be sure to follow along with more of Mélanie’s content:
https://instagram.com/ShesInSync
Book: The body is not an apology by Sonia Marie Taylor
Podcast: FoodyPsych by Christy Harrison
Follow the host:
https://instagram.com/melaniemakesithappen
https://twitter.com/melmakeithappen
https://facebook.com/makeithappenpodcast
Care/of:
https://takecareof.com/invites/mm8qye
FRE Skincare:
https://www.freskincare.com/MELANIEM