Detoxes get a bad rap but our bodies naturally go through this process daily. When you add in superfoods, like in the form of a Spirulina Detox Elixir, you’re helping aid that process!
Did you notice the week-long hiatus I took from the blog? Well, I did get a post up on Friday but I wasn’t posting my usual amount because I was conducting a 5 Day Gratitude Project over on Instagram. It was a wonderful experience and those who have reached out seemed to enjoy it—which makes me very happy to hear! On the other side of things, I was pretty overindulgent with sweets last week. I think I baked three new things during the week and none of those treats are leftover….
There is definitely room for treats and I’m not about restricting but I am of the mindset that the treats shouldn’t outweigh the nutrient-dense foods. I think we can all probably agree with that 😉 That’s why I try to sneak a handful of greens into a stir-fry or add some color to my smoothies. Spirulina in particular helps with liver detoxification, nutrient absorption, along with a plethora of other health benefits. It makes the ideal addition to give your body a boost! BTW I like this brand!
My latest favorite concoction is a Spirulina Detox Elixir. And by latest favorite, I mean… it has been a solid favorite for a year now and somehow I’m barely sharing it with you! I hesitate to share “easy” recipes, like my Protein Hot Chocolate, because I feel like anyone can make these sans a recipe.
As a matter of fact, I had to actually measure out the ingredients so that I could create an actual recipe for you guys. Oftentimes, I just scoop spirulina, pour some water, add a splash of ACV and lemon and drink! You can’t go wrong with it. If it tastes too strong, just add more water. If it doesn’t taste bright enough, add more lemon or ACV.
On any given day, I love making this Spirulina Detox Elixir but I predict I’ll be enjoying it a lot more for the next few weeks! It’s refreshing, tastes great hot, cold, or room temperature, and it is easy to whip up. Spirulina does taste a little oceany but I feel the slight saltiness helps me start my day with balanced electrolytes. It has even been the subject of research to potentially improve athletic performance given its nutrient profile. I actually crave this in the mornings now!
Be sure to tag me on Instagram or leave me a comment if you give this Spirulina Detox Elixir a try!
- 1 ½ cups warm or room temperature water
- 1 teaspoon spirulina powder (use ½ tsp to ease into the taste)
- 1 tbsp lemon juice
- 1 tbsp apple cider vinegar (optional)
- Method 1 If using warm water: in a large mug, add the spirulina powder and pour the water over it. Whisk vigorously until no clumps appear.
- Add the lemon juice and apple cider vinegar, if using.
- Method 2 If using room temperature or cold water: I recommend adding theingredients to a blender bottle or a bottle with a sealed cap. This way, you can shake it up to mix the elixir.*
- The drink is ready to go! You can drink it all at once or sip on it throughout your morning. It can also be stored in the refrigerator for later consumption.
If, like me, you’ve got a container of spirulina because you wanted to make trendy smoothie bowls but don’t know what else to use it for, give this drink a try.
Xoxo,
Melanie