Pumpkin Coconut Treat Bars

pumpkin coconut treat bars

Pumpkin Spice and everything nice is what makes fall feel like FALL for me.  Please, hold the eye roll.  Evidently, the internet is all hyped about fall these days but let me tell you: I’ve been a fan of fall before it was trendy.  Yes, I went there. Fall holds meaning for me even without the glamorized PSL which may actually have a new flavor competitor around—see here.  Basically, winter and spring are almost nonexistent in southern California.  And summer?  No thank you, 120 degree weather.  Read more

A Day of FLO Living: Cycle-Syncing Updates & Food Inspiration

luteal phase cycle appropriate food

It has been a while since I last made a cycle-syncing post.  I’ve been following Alisa Vitti’s WomanCode FLO Living protocol for several months now and I see positive changes—including getting my period back!  Therefore, I feel it is appropriate to bring my A Day of FLO Living Series back for some cycle-syncing updates and what I’ve been eating to balance my hormones!

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Peanut Power Cookie Skillet

peanut power cookie skillet

What do you guys look for in friends? Personally I look for qualities like: day people as opposed to night owls. Also, my friends need to be accepting and at least slightly interested in the same indie romance movies as myself. Oh, and they must love peanut butter. Hmm am I being too particular? Maybe that’s why it’s just me at home eating this skillet cookie…

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Sweet Potato Cinnamon Peach Smoothie

sweet potato cinnamon peach smoothie

I’m such a fan of sweet potato.  I used to eat whole sweet potatoes all by myself, multiple times a week, every week.  Oh, the good days.  Now, I sync food with my cycle phases so I mostly consume sweet potatoes during my luteal phase.  The more I cycle-sync, the more I’ve adapted my cravings to phase appropriate foods.  So, this shake is a mash-up of WomanCode recommended luteal foods like sweet potato, cauliflower, and peach.  More deets about cycle-syncing here, but you don’t need to follow WomanCode to enjoy this smoothie! Read more