Spirulina Detox Elixir

Spirulina Detox Elixir

by | Nov 26, 2018 | Health, Home, Recipes

Detoxes get a bad rap but our bodies naturally go through this process daily.  When you add in superfoods, like in the form of a Spirulina Detox Elixir, you’re helping aid that process!

spirulina detox elixir

Did you notice the week-long hiatus I took from the blog?  Well, I did get a post up on Friday but I wasn’t posting my usual amount because I was conducting a 5 Day Gratitude Project over on Instagram.  It was a wonderful experience and those who have reached out seemed to enjoy it—which makes me very happy to hear!  On the other side of things, I was pretty overindulgent with sweets last week.  I think I baked three new things during the week and none of those treats are leftover….

There is definitely room for treats and I’m not about restricting but I am of the mindset that the treats shouldn’t outweigh the nutrient-dense foods.  I think we can all probably agree with that 😉  That’s why I try to sneak a handful of greens into a stir-fry or add some color to my smoothies.  Spirulina in particular helps with liver detoxification, nutrient absorption, along with a plethora of other health benefits.  It makes the ideal addition to give your body a boost!  BTW I like this brand!    

spirulina detox elixir

My latest favorite concoction is a Spirulina Detox Elixir.  And by latest favorite, I mean… it has been a solid favorite for a year now and somehow I’m barely sharing it with you!  I hesitate to share “easy” recipes, like my Protein Hot Chocolate, because I feel like anyone can make these sans a recipe. 

As a matter of fact, I had to actually measure out the ingredients so that I could create an actual recipe for you guys.  Oftentimes, I just scoop spirulina, pour some water, add a splash of ACV and lemon and drink!  You can’t go wrong with it.  If it tastes too strong, just add more water.  If it doesn’t taste bright enough, add more lemon or ACV.

On any given day, I love making this Spirulina Detox Elixir but I predict I’ll be enjoying it a lot more for the next few weeks!  It’s refreshing, tastes great hot, cold, or room temperature, and it is easy to whip up.  Spirulina does taste a little oceany but I feel the slight saltiness helps me start my day with balanced electrolytes.  It has even been the subject of research to potentially improve athletic performance given its nutrient profile.  I actually crave this in the mornings now! 

Be sure to tag me on Instagram or leave me a comment if you give this Spirulina Detox Elixir a try!

spirulina detox elixir

Spirulina Detox Elixir
Recipe Type: Drinks
Author: Melanie
Prep time:
Total time:
Serves: 1 drink
Ingredients
  • 1 ½ cups warm or room temperature water
  • 1 teaspoon spirulina powder (use ½ tsp to ease into the taste)
  • 1 tbsp lemon juice
  • 1 tbsp apple cider vinegar (optional)
Instructions
  1. Method 1 If using warm water: in a large mug, add the spirulina powder and pour the water over it. Whisk vigorously until no clumps appear.
  2. Add the lemon juice and apple cider vinegar, if using.
  3. Method 2 If using room temperature or cold water: I recommend adding theingredients to a blender bottle or a bottle with a sealed cap. This way, you can shake it up to mix the elixir.*
  4. The drink is ready to go! You can drink it all at once or sip on it throughout your morning. It can also be stored in the refrigerator for later consumption.
Notes
Spirulina dissolves better in warm water but, if using cold, you’ll just need to stir it up every few minutes so the powder won’t all sink to the bottom or clump up!

If, like me, you’ve got a container of spirulina because you wanted to make trendy smoothie bowls but don’t know what else to use it for, give this drink a try. 

Xoxo,

Melanie

 

Simple Coffee Protein Smoothie

Simple Coffee Protein Smoothie

by | Mar 29, 2017 | Health, Home, Recipes

I’d like to say that my love for smoothies knows no season but I found myself slipping away from them during the wintertime.  I felt cravings for fresh fruit and creamy flavors but opted for breakfasts of oatmeal most days, instead.  If the weather seemed mild, I’d make a cup of hot tea and drink my smoothie underneath a blanket on my couch.  The hot and cold drinks allowed me to sip on my beloved smoothie without turning my insides into ice cubes.

Now that the worst of the cold days are behind us, I am sharing one of my favorite smoothies that I was sipping in the winter and into spring.  It is also the perfect pick-me-up any time of year.  Coffee is special like that 🙂

Simple Coffee Protein Smoothie

I usually opt to drink decaf most of the time because the caffeine from coffee is almost impossible for me to tolerate.  Call me a wimp but I just feel jittery and unstable after a mere half cup.  You can totally use regular coffee but make sure it is cooled first because, otherwise, it might melt the ice cubes and reduce the frostiness of the smoothie.  Oh, and do not pass up on the ice cubes! They really make all the difference in this frosty smoothie.

Notice the keyword: frosty.  I can’t stand thin, watery smoothies.  Super thick and creamy is how I like ‘em usually.  The exception is this smoothie.  It isn’t quite as thick or richly creamy, but it is frosty! It is a very refreshing choice and way healthier than a frappuccino, just saying.

As always, leave me a comment if you try it out.  I’d like to know what smoothies you’re drinking on these spring days.

Simple Coffee Protein Smoothie

Simple Coffee Protein Smoothie
Recipe Type: Breakfast, Snacks
Cuisine: American, Vegetarian, Vegan
Author: Melanie
Prep time:
Cook time:
Total time:
Serves: 1 smoothie
Adapted from a Tone it Up recipe, this Coffee Smoothie is easy to make and full of frosty deliciousness!
Ingredients
  • 1 cup of decaf/coffee ice cubes, about 5 cubes*
  • ½ large banana, frozen
  • ½ cup of decaf or regular coffee, cooled
  • ½ cup of cashew milk**
  • 2 scoops of Chocolate Protein Powder***
Instructions
  1. If you have a strong blender, then toss all of the ingredients in and blend away!
  2. If not, I’d recommend blitzing the ice cubes with the coffee and banana first. Then, add in the cashew milk and protein powder. Once it looks like it is all combined and starting to get a little frothy, you are done. Drink up!
Notes
Prep time does not include freezing the ice cubes or brewing coffee[br]*Simply, pour brewed coffee into an ice cube try and let freeze overnight.[br]**Can sub other milk but I like the creaminess of cashew milk[br]***I used Nuzest USA’s plant-based Chocolate Protein Powder. Not all protein powders get frothy when blended. For example, I don’t recommend ALOHA in this smoothie. You can sub other plant-based powders like Perfect Fit but there may be slight variations in thickness.